Comparing Nutrients in 7 ounces Human Breast Milk VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Human Breast Milk	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.8% 139kcal	42.2% 1224kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	114% 19.3g	17g per day for Men 19-50 years
Cholesterol	9.6% 27.8mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	19% 13.7g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	0% 0g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	61.2% 34.3g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	8.76% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	83.7% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	303% 45.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	102% 8.18mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	179% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	189% 1322mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	33.6% 1143mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	377% 207μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	88.2% 9.7mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.033% 1.23g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Sunflower Seed Butter per 7 oz

Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Human Breast Milk vs Sunflower Seed Butter:

• 7 ounces of Human Breast Milk have more Vitamin B12 and 1.9 times more Vitamin C than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B1, 4.5 times more Vitamin B2, 38.1 times more Vitamin B3, 5.2 times more Vitamin B5, 50 times more Vitamin B6, 47.4 times more Vitamin B9 and 286.1 times more Vitamin E than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
• Both Fluid Mature Human Breast Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Human Breast Milk vs Sunflower Seed Butter:

• 7 ounces of Human Breast Milk have 141.1 times more Water than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Calcium, 30.7 times more Copper, 137.3 times more Iron, 103.7 times more Magnesium, 79.7 times more Manganese, 47.6 times more Phosphorus, 11.3 times more Potassium, 58 times more Selenium and 28.8 times more Zinc than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Human Breast Milk have more Cholesterol than Sunflower Seed Butter.
• While 7 oz of Sunflower Seed Butter no Salt contain 8.8 times more Energy, 12.6 times more Fat, 2.3 times more Saturated Fat, 26 times more Omega 6, 3.4 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 16.8 times more Protein than Fluid Mature Human Breast Milk.
• Both Human Breast Milk and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein