Comparing Nutrients in 7 ounces Human Breast Milk VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Human Breast Milk	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	4.8% 139kcal	22.3% 647kcal	2900kcal per day for Men 19-50 years
Fat	8.96% 8.7g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	6.45% 0.1g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	4.37% 0.74g	10% 1.72g	17g per day for Men 19-50 years
Cholesterol	9.6% 27.8mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.5% 13.7g	54.7% 71g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	27% 10.3g	38g per day for Men 19-50 years
Protein	3.65% 2.04g	170% 95g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.3% 0.028mg	527% 6.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.2% 0.35mg	91% 14.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	262% 13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.68% 0.022mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	110% 441μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.13% 0.099μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 9.92mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.06% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	11.5% 0.1mg	378% 3.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	164% 13mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	2.24% 0.052mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	195% 1367mg	700mg per day for Men 19-50 years
Potassium	2.98% 101mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	210% 115μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	89.3% 9.82mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.4% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Sunflower Seed Flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Human Breast Milk versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Human Breast Milk vs Sunflower Seed Flour:

• 7 ounces of Human Breast Milk have 30.5 times more Vitamin A, more Vitamin B12 and 3.8 times more Vitamin C than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 227.6 times more Vitamin B1, 7.4 times more Vitamin B2, 41.3 times more Vitamin B3, 29.6 times more Vitamin B5, 68.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Human Breast Milk vs Sunflower Seed Flour:

• 7 ounces of Human Breast Milk have 11.7 times more Water than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 32.9 times more Copper, 220.7 times more Iron, 115.3 times more Magnesium, 76 times more Manganese, 49.2 times more Phosphorus, 32.3 times more Selenium and 29.1 times more Zinc than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Fluid Mature Human Breast Milk as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Human Breast Milk have 2.7 times more Fat, 14.6 times more Saturated Fat, 26 times more Omega 3 and more Cholesterol than Sunflower Seed Flour.
• While 7 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 2.3 times more Omega 6, 5.2 times more Carbohydrate, more Fiber and 46.7 times more Protein than Fluid Mature Human Breast Milk.
• 7 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein
• 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3