Comparing Nutrients in 5 ounces Human Breast Milk VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Human Breast Milk	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	3.42% 99kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	7.24% 1.23g	17g per day for Men 19-50 years
Cholesterol	6.84% 20mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	39% 50.8g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	19.4% 7.37g	38g per day for Men 19-50 years
Protein	2.6% 1.46g	122% 68g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	9.6% 86.5μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	376% 4.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	64.8% 10.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	187% 9.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	82% 1.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	78.7% 315μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	2.05% 1.84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	16% 162mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	270% 2.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	117% 9.4mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	140% 977mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	150% 82.5μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	63.8% 7mg	11mg per day for Men 19-50 years
Water	3.35% 124g	0.29% 10.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Sunflower Seed Flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Human Breast Milk vs Sunflower Seed Flour:

• 5 ounces of Human Breast Milk have 30.5 times more Vitamin A, more Vitamin B12 and 3.8 times more Vitamin C than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 227.6 times more Vitamin B1, 7.4 times more Vitamin B2, 41.3 times more Vitamin B3, 29.6 times more Vitamin B5, 68.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
• Both Fluid Mature Human Breast Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Human Breast Milk vs Sunflower Seed Flour:

• 5 ounces of Human Breast Milk have 11.7 times more Water than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 32.9 times more Copper, 220.7 times more Iron, 115.3 times more Magnesium, 76 times more Manganese, 49.2 times more Phosphorus, 32.3 times more Selenium and 29.1 times more Zinc than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
• Both Fluid Mature Human Breast Milk as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Human Breast Milk have 2.7 times more Fat, 14.6 times more Saturated Fat, 26 times more Omega 3 and more Cholesterol than Sunflower Seed Flour.
• While 5 oz of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 2.3 times more Omega 6, 5.2 times more Carbohydrate, more Fiber and 46.7 times more Protein than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk provide inadequate amounts of Fiber and Protein
• 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3