Comparing Nutrients in 5 ounces Human Breast Milk VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Human Breast Milk	6%	55%	39%
Acorns	6%	53%	41%

Macro Nutrients

	Human Breast Milk	Acorns	Recommended Dietary Allowance
Energy	3.42% 99kcal	19% 549kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	8.9% 2.85g	13.7% 4.4g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	NA	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	38.3% 6.5g	17g per day for Men 19-50 years
Cholesterol	6.84% 20mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.5% 9.77g	44.4% 57.8g	130g per day for Men 19-50 years
Sugars	13.5% 9.77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	2.6% 1.46g	15.6% 8.7g	56g per day for Men 19-50 years

Vitamins

	Human Breast Milk	Acorns	Recommended Dietary Allowance
Vitamin A	9.6% 86.5μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.93% 0.051mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.57% 0.25mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.32% 0.32mg	20.3% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.2% 0.016mg	57.6% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2.95% 0.071μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.87% 7.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.71% 4.25IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.76% 0.11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Human Breast Milk	Acorns	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	8.2% 0.074mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	82.4% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	16% 112mg	700mg per day for Men 19-50 years
Potassium	2.13% 72.3mg	22.5% 764mg	3400mg per day for Men 19-50 years
Selenium	4.64% 2.55μg	NA	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	3.35% 124g	1.07% 39.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Human Breast Milk VS Acorns per 5 oz

Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Human Breast Milk vs Acorns:

• 5 ounces of Human Breast Milk have 30.5 times more Vitamin A, more Vitamin B12 and more Vitamin C than Acorns.
• While 5 oz of Raw Acorns contain 8 times more Vitamin B1, 3.3 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B5, 48 times more Vitamin B6 and 17.4 times more Vitamin B9 than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• 5 ounces of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 5 ounces for Human Breast Milk vs Acorns:

• 5 ounces of Human Breast Milk have 3.1 times more Water than Acorns.
• While 5 oz of Raw Acorns contain 1.3 times more Calcium, 11.9 times more Copper, 26.3 times more Iron, 20.7 times more Magnesium, 51.4 times more Manganese, 5.6 times more Phosphorus, 10.6 times more Potassium and 3 times more Zinc than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Human Breast Milk have more Cholesterol than Acorns.
• While 5 oz of Raw Acorns contain 5.5 times more Energy, 5.4 times more Fat, 1.5 times more Saturated Fat, 12.3 times more Omega 6, 5.9 times more Carbohydrate and 6 times more Protein than Fluid Mature Human Breast Milk.
• 5 ounces of Human Breast Milk provide inadequate amounts of Protein