Nutrient Comparison: Human Breast Milk VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Acorns:
- 100 grams of Human Breast Milk have 30.5 times more Vitamin A, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 8 times more Vitamin B1, 3.3 times more Vitamin B2, 10.3 times more Vitamin B3, 3.2 times more Vitamin B5, 48 times more Vitamin B6 and 17.4 times more Vitamin B9 than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Human Breast Milk vs Acorns:
- 100 grams of Human Breast Milk have 3.1 times more Water than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Calcium, 11.9 times more Copper, 26.3 times more Iron, 20.7 times more Magnesium, 51.4 times more Manganese, 5.6 times more Phosphorus, 10.6 times more Potassium and 3 times more Zinc than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have more Cholesterol than Acorns.
- While 100 g of Raw Acorns contain 5.5 times more Energy, 5.4 times more Fat, 1.5 times more Saturated Fat, 12.3 times more Omega 6, 5.9 times more Carbohydrate and 6 times more Protein than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk provide inadequate amounts of Protein