Nutrient Comparison: Human Breast Milk VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Human Breast Milk versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Human Breast Milk vs Sunflower Seed Flour:
- 100 grams of Human Breast Milk have 30.5 times more Vitamin A, more Vitamin B12 and 3.8 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 227.6 times more Vitamin B1, 7.4 times more Vitamin B2, 41.3 times more Vitamin B3, 29.6 times more Vitamin B5, 68.5 times more Vitamin B6 and 44.4 times more Vitamin B9 than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- Both Fluid Mature Human Breast Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Human Breast Milk vs Sunflower Seed Flour:
- 100 grams of Human Breast Milk have 11.7 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.6 times more Calcium, 32.9 times more Copper, 220.7 times more Iron, 115.3 times more Magnesium, 76 times more Manganese, 49.2 times more Phosphorus, 32.3 times more Selenium and 29.1 times more Zinc than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Fluid Mature Human Breast Milk as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Human Breast Milk have 2.7 times more Fat, 14.6 times more Saturated Fat, 26 times more Omega 3 and more Cholesterol than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.7 times more Energy, 2.3 times more Omega 6, 5.2 times more Carbohydrate, more Fiber and 46.7 times more Protein than Fluid Mature Human Breast Milk.
- 100 grams of Human Breast Milk provide inadequate amounts of Fiber and Protein
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3