Comparing Nutrients in 100 calories Human Breast MilkVS Sunflower Seed Butter
Weight per 100 calories
Human Breast Milk
143g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8.8 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is very high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Sunflower Seed Butter?
Human Breast Milk VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Sunflower Seed Butter:
100 calories of Human Breast Milk have 1.9 times more Vitamin B2, 1.7 times more Vitamin B5, more Vitamin B12 and 16.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.3 times more Vitamin B3, 5.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 32.5 times more Vitamin E than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Both Fluid Mature Human Breast Milk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Sunflower Seed Butter:
100 calories of Human Breast Milk have 4.4 times more Calcium and 1244 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.5 times more Copper, 15.6 times more Iron, 11.8 times more Magnesium, 9 times more Manganese, 5.4 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium and 3.3 times more Zinc than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 3.8 times more Saturated Fat, 9.2 times more Omega 3, more Cholesterol, 2.6 times more Carbohydrate and 5.8 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Fat, 3 times more Omega 6, more Fiber and 1.9 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3