Comparing Nutrients in 100 calories Human Breast MilkVS Sunflower Seed Flour
Weight per 100 calories
Human Breast Milk
143g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 4.7 times more energy per unit of mass than Fluid Mature Human Breast Milk, which is high in comparison to other foods. Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Human Breast Milk or Sunflower Seed Flour?
Human Breast Milk VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Human Breast Milk or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Human Breast Milk vs Sunflower Seed Flour:
100 calories of Human Breast Milk have 142 times more Vitamin A, more Vitamin B12 and 17.9 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 48.9 times more Vitamin B1, 1.6 times more Vitamin B2, 8.9 times more Vitamin B3, 6.4 times more Vitamin B5, 14.7 times more Vitamin B6 and 9.5 times more Vitamin B9 than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Both Fluid Mature Human Breast Milk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Human Breast Milk vs Sunflower Seed Flour:
100 calories of Human Breast Milk have 1.3 times more Calcium, 3.5 times more Potassium and 54.6 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.1 times more Copper, 47.4 times more Iron, 24.8 times more Magnesium, 16.3 times more Manganese, 10.6 times more Phosphorus, 6.9 times more Selenium and 6.3 times more Zinc than Fluid Mature Human Breast Milk.
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Human Breast Milk have 12.7 times more Fat, 67.8 times more Saturated Fat, 121.1 times more Omega 3, 2 times more Omega 6 and more Cholesterol than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 10 times more Protein than Fluid Mature Human Breast Milk.
Both Human Breast Milk and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Human Breast Milk provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6