Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Roasted Almonds:
Dried Watermelon Seed Kernels have 2.5 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Dry Roasted Almonds have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 1 lb.
Both Dried Watermelon Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Roasted Almonds:
Dried Watermelon Seed Kernels have 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 33 times more Sodium and 3.1 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Dry Roasted Almonds have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Watermelon Seed Kernels have 2.4 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
Both Dried Watermelon Seed Kernels and Dry Roasted Almonds have similar amounts of Energy and Fat per 1 lb.
Both Dried Watermelon Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.