Nutrient Comparison: Watermelon Seed Kernels VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Roasted Almonds:
- 1 pound of Watermelon Seed Kernels has 2.5 times more Vitamin B1 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 8.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted Almonds provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- Both Dried Watermelon Seed Kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Roasted Almonds:
- 1 pound of Watermelon Seed Kernels has 2 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 33 times more Sodium and 3.1 times more Zinc than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5 times more Calcium, 1.6 times more Copper and 1.4 times more Manganese than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted Almonds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 2.4 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Protein than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.4 times more Carbohydrate than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Roasted Almonds offer comparable quantities of Energy and Fat per one pound.