Nutrient Comparison: Watermelon Seed Kernels VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Watermelon Seed Kernels versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Watermelon Seed Kernels vs Oil Roasted Almonds:
- 1 pound of Watermelon Seed Kernels has 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Oil Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Dried Watermelon Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Watermelon Seed Kernels vs Oil Roasted Almonds:
- 1 pound of Watermelon Seed Kernels has 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 99 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 5.4 times more Calcium, 1.4 times more Copper and 1.5 times more Manganese than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Oil Roasted Almonds contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Watermelon Seed Kernels has 2.3 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Watermelon Seed Kernels and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per one pound.