Watermelon Seed Kernels VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Watermelon Seed Kernels or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Watermelon Seed Kernels vs Oil Roasted Almonds:
- 300 calories of Watermelon Seed Kernels have 2.3 times more Vitamin B1 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 4.9 times more Vitamin B2 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Watermelon Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Watermelon Seed Kernels vs Oil Roasted Almonds:
- 300 calories of Watermelon Seed Kernels have 2.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus and 3.6 times more Zinc than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 4.9 times more Calcium, 1.3 times more Copper and 1.4 times more Manganese than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Oil Roasted Almonds contain similar levels of Potassium per 300 calories.
- 300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Watermelon Seed Kernels have 2.5 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Protein than Oil Roasted Almonds.
- Both Watermelon Seed Kernels and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.