Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Dried Japanese Chestnuts
Weight per 300 calories
Oil Roasted Almonds
49.4g
Dried Japanese Chestnuts
83.3g
Oil Roasted Almonds have 1.7 times more energy per 100g than Dried Japanese Chestnuts. It has very high energy density when compared to other foods. Dried Japanese Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Japanese Chestnuts?
Oil Roasted Almonds VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Dried Japanese Chestnuts:
300 calories of Oil Roasted Almonds have 1.2 times more Vitamin B2 than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 14.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Dried Japanese Chestnuts:
300 calories of Oil Roasted Almonds have 2.4 times more Calcium, 1.4 times more Magnesium and 1.6 times more Phosphorus than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 2.3 times more Copper, 1.5 times more Iron, 2.5 times more Manganese, 1.9 times more Potassium and 1.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 26.4 times more Fat, 13.6 times more Saturated Fat, 27.8 times more Omega 6 and 2.4 times more Protein than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 7.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Japanese Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 in 300 calories.