Nutrient Comparison: Oil Roasted Almonds VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Dried Japanese Chestnuts:
- 5 ounces of Oil Roasted Almonds have 2.1 times more Vitamin B2 than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 8.7 times more Vitamin B1, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Japanese Chestnuts provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Oil Roasted Almonds as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Dried Japanese Chestnuts:
- 5 ounces of Oil Roasted Almonds have 4 times more Calcium, 2.4 times more Magnesium and 2.8 times more Phosphorus than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 1.4 times more Copper, 1.5 times more Manganese and 34 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Japanese Chestnuts contain similar levels of Iron, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.7 times more Energy, 44.5 times more Fat, 23 times more Saturated Fat, 46.9 times more Omega 6 and 4 times more Protein than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 4.6 times more Carbohydrate than Oil Roasted Almonds.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 3 in five ounces.