Nutrient Comparison: Watermelon Seed Kernels VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Watermelon Seed Kernels versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watermelon Seed Kernels vs Oil Roasted Almonds:
- 5 ounces of Watermelon Seed Kernels have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Oil Roasted Almonds provide similar amounts of Vitamin B3 per five ounces.
- Both Dried Watermelon Seed Kernels as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watermelon Seed Kernels vs Oil Roasted Almonds:
- 5 ounces of Watermelon Seed Kernels have 2 times more Iron, 1.9 times more Magnesium, 1.6 times more Phosphorus, 99 times more Sodium and 3.3 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.4 times more Calcium, 1.4 times more Copper and 1.5 times more Manganese than Dried Watermelon Seed Kernels.
- Both Watermelon Seed Kernels and Oil Roasted Almonds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Watermelon Seed Kernels have 2.3 times more Saturated Fat, 2.1 times more Omega 6 and 1.3 times more Protein than Oil Roasted Almonds.
- Both Watermelon Seed Kernels and Oil Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.