Nutrient Comparison: Shallots VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Shallots versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Shallots vs Oil Roasted Almonds:
- 1 pound of Shallots has 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3 and 649.3 times more Vitamin E than Raw Shallots.
- 1 pound of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Shallots vs Oil Roasted Almonds:
- 1 pound of Shallots has 28.5 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.9 times more Calcium, 10.9 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 8.4 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium and 7.7 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Shallots has 1.7 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 8.4 times more Energy, 551.7 times more Fat, 247.5 times more Saturated Fat, 365.4 times more Omega 6, 3.3 times more Fiber and 8.5 times more Protein than Raw Shallots.
- Both Shallots and Oil Roasted Almonds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Shallots provide inadequate amounts of Omega 6
- Both Raw Shallots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.