Nutrient Comparison: Shallots VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Oil Roasted Almonds:
- 7 ounces of Shallots have 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 39.1 times more Vitamin B2, 18.3 times more Vitamin B3 and 649.3 times more Vitamin E than Raw Shallots.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Oil Roasted Almonds:
- 7 ounces of Shallots have 28.5 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.9 times more Calcium, 10.9 times more Copper, 3.1 times more Iron, 13 times more Magnesium, 8.4 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium and 7.7 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 1.7 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 8.4 times more Energy, 551.7 times more Fat, 247.5 times more Saturated Fat, 365.4 times more Omega 6, 3.3 times more Fiber and 8.5 times more Protein than Raw Shallots.
- Both Shallots and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Shallots provide inadequate amounts of Omega 6
- Both Raw Shallots as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.