Nutrient Comparison: Composite Household Vegetable Shortening VS Hemp Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Composite Household Vegetable Shortening versus 1 lb of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Composite Household Vegetable Shortening vs Hemp Seeds:
- 1 pound of Composite Household Vegetable Shortening has 7.7 times more Vitamin E and 9 times more Vitamin K than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 63.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 600 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Composite Household Vegetable Shortening as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Composite Household Vegetable Shortening vs Hemp Seeds:
- 1 lb of Hulled Hemp Seeds contains 70 times more Calcium, more Copper, 113.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 1 pound of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Composite Household Vegetable Shortening has 1.6 times more Energy, 2.1 times more Fat and 5.4 times more Saturated Fat than Hemp Seeds.
- While 1 lb of Hulled Hemp Seeds contains 5.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Hemp Seeds offer comparable quantities of Omega 6 per one pound.
- 1 pound of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein