Composite Household Vegetable Shortening has 1.6 times more energy per 100g than Hemp Seeds. It has very high energy density when compared to other foods. Hulled Hemp Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Hemp Seeds?
Composite Household Vegetable Shortening VS Hemp Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Composite Household Vegetable Shortening or Hemp Seeds?
Lets compare vitamin content per 300 calories of Composite Household Vegetable Shortening vs Hemp Seeds:
300 calories of Composite Household Vegetable Shortening have 4.8 times more Vitamin E and 5.6 times more Vitamin K than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 101.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 959.1 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Hemp Seeds have insufficient amounts of Vitamin E and Vitamin K
Both Composite Household Vegetable Shortening as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Composite Household Vegetable Shortening vs Hemp Seeds:
300 kcal of Hulled Hemp Seeds contain more Copper, 181.5 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Composite Household Vegetable Shortening as well as Hulled Hemp Seeds lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Composite Household Vegetable Shortening have 1.3 times more Fat and 3.4 times more Saturated Fat than Hemp Seeds.
While 300 kcal of Hulled Hemp Seeds contain 8.5 times more Omega 3, 1.7 times more Omega 6 and more Protein than Composite Household Vegetable Shortening.
Both Composite Household Vegetable Shortening and Hemp Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Protein
Both Composite Household Vegetable Shortening as well as Hulled Hemp Seeds provide inadequate amounts of Carbohydrate and Fiber in 300 calories.