Nutrient Comparison: Composite Household Vegetable Shortening VS Hemp Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Composite Household Vegetable Shortening versus 14 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Hemp Seeds:
- 14 ounces of Composite Household Vegetable Shortening have 7.7 times more Vitamin E and 9 times more Vitamin K than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 63.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 600 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Composite Household Vegetable Shortening as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Hemp Seeds:
- 14 oz of Hulled Hemp Seeds contain 70 times more Calcium, more Copper, 113.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Composite Household Vegetable Shortening have 1.6 times more Energy, 2.1 times more Fat and 5.4 times more Saturated Fat than Hemp Seeds.
- While 14 oz of Hulled Hemp Seeds contain 5.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Hemp Seeds offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein