Nutrient Comparison: Composite Household Vegetable Shortening VS Hemp Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Hemp Seeds:
- 100 grams of Composite Household Vegetable Shortening have 7.7 times more Vitamin E and 9 times more Vitamin K than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 63.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 600 times more Vitamin B6 and more Vitamin B9 than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Composite Household Vegetable Shortening as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Hemp Seeds:
- 100 g of Hulled Hemp Seeds contain 70 times more Calcium, more Copper, 113.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Composite Household Vegetable Shortening.
- 100 grams of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have 1.6 times more Energy, 2.1 times more Fat and 5.4 times more Saturated Fat than Hemp Seeds.
- While 100 g of Hulled Hemp Seeds contain 5.3 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Hemp Seeds offer comparable quantities of Omega 6 per 100 grams.
- 100 grams of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein