Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Canned Kidney Beans	Recommended Dietary Allowance
Energy	57% 1656kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	181% 131g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	% 0g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 8.4g	g per day for Men 19-50 years
Fiber	36% 13.6g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	34% 19g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	304% 2740μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	261% 2613mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Canned Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:

• 1 pound of Snacks, KELLOGG, KELLOGG has 9.9 times more Vitamin B1, 40.5 times more Vitamin B2, 46.9 times more Vitamin B3, 2.9 times more Vitamin B5, 24.8 times more Vitamin B6, 6.5 times more Vitamin C, 46.5 times more Vitamin E and 3.7 times more Vitamin K than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 2.6 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Snacks, KELLOGG, KELLOGG as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:

• 1 pound of Snacks, KELLOGG, KELLOGG has 16.9 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 11.4 times more Zinc than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 4.7 times more Water than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans contain similar levels of Copper, Potassium and Sodium per one pound.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 4.3 times more Energy, 14.5 times more Fat, 10.2 times more Saturated Fat, 6.3 times more Omega 3, 37.9 times more Omega 6, 4.7 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 1.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6