Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
Snacks, KELLOGG, KELLOGG have 9.9 times more Vitamin B1, 40.5 times more Vitamin B2, 46.9 times more Vitamin B3, 2.9 times more Vitamin B5, 24.8 times more Vitamin B6, 6.5 times more Vitamin C, 46.5 times more Vitamin E and 3.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
Snacks, KELLOGG, KELLOGG have 16.9 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 11.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.7 times more Water than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned All Types Kidney Beans have similar amounts of Copper, Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG have 4.3 times more Energy, 14.5 times more Fat, 10.2 times more Saturated Fat, 6.3 times more Omega 3, 37.9 times more Omega 6, 4.7 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, KELLOGG, KELLOGG as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.