Comparing Nutrients in 5 ounces Snacks, KELLOGG, KELLOGG VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Canned Kidney Beans	Recommended Dietary Allowance
Energy	18% 517kcal	4.1% 119kcal	2900kcal per day for Men 19-50 years
Fat	12.7% 12.3g	0.88% 0.85g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.04g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	46% 0.74g	7.26% 0.12g	1.6g per day for Men 19-50 years
Omega 6	33.5% 5.7g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.7% 96g	16% 20.6g	130g per day for Men 19-50 years
Sugars	56.7% 41g	3.6% 2.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.6g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.8g	% 2.62g	g per day for Men 19-50 years
Fiber	11% 4.25g	16% 6.1g	38g per day for Men 19-50 years
Protein	10.7% 6g	13.2% 7.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	95% 856μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	13.7% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	225% 2.93mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	171% 27.3mg	3.64% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.57mg	3.9% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	12.8% 51μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.8% 1.3mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.7μg	4.84% 5.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	81.6% 816mg	4.8% 48mg	1000mg per day for Men 19-50 years
Copper	22.4% 0.2mg	21.3% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	20.7% 1.66mg	8mg per day for Men 19-50 years
Magnesium	12.5% 52.4mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	61.4% 1.4mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	18.2% 128mg	700mg per day for Men 19-50 years
Potassium	10.3% 350mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	28% 420mg	1500mg per day for Men 19-50 years
Zinc	67.5% 7.43mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	0.64% 23.7g	3% 111g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Canned Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, KELLOGG, KELLOGG versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 9.9 times more Vitamin B1, 40.5 times more Vitamin B2, 46.9 times more Vitamin B3, 2.9 times more Vitamin B5, 24.8 times more Vitamin B6, 6.5 times more Vitamin C, 46.5 times more Vitamin E and 3.7 times more Vitamin K than Canned Kidney Beans.
• While 5 oz of Canned All Types Kidney Beans contain 2.6 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
• 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• Both Snacks, KELLOGG, KELLOGG as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 16.9 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 11.4 times more Zinc than Canned Kidney Beans.
• While 5 oz of Canned All Types Kidney Beans contain 4.7 times more Water than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans contain similar levels of Copper, Potassium and Sodium per five ounces.
• 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, KELLOGG, KELLOGG have 4.3 times more Energy, 14.5 times more Fat, 10.2 times more Saturated Fat, 6.3 times more Omega 3, 37.9 times more Omega 6, 4.7 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Canned Kidney Beans.
• While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans offer comparable quantities of Protein per five ounces.
• 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6