Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KELLOGG, KELLOGG versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 9.9 times more Vitamin B1, 40.5 times more Vitamin B2, 46.9 times more Vitamin B3, 2.9 times more Vitamin B5, 24.8 times more Vitamin B6, 6.5 times more Vitamin C, 46.5 times more Vitamin E and 3.7 times more Vitamin K than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2.6 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, KELLOGG, KELLOGG as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 16.9 times more Calcium, 5.2 times more Iron, 1.4 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Selenium and 11.4 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 4.7 times more Water than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans contain similar levels of Copper, Potassium and Sodium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KELLOGG, KELLOGG has 4.3 times more Energy, 14.5 times more Fat, 10.2 times more Saturated Fat, 6.3 times more Omega 3, 37.9 times more Omega 6, 4.7 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.4 times more Fiber than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6