Snacks, KELLOGG, KELLOGG have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Canned Kidney Beans?
Snacks, KELLOGG, KELLOGG VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
500 calories of Snacks, KELLOGG, KELLOGG have 2.3 times more Vitamin B1, 9.3 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.5 times more Vitamin B5 and 11.2 times more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans provide similar amounts of Vitamin K per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Snacks, KELLOGG, KELLOGG as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG vs Canned Kidney Beans:
500 calories of Snacks, KELLOGG, KELLOGG have 3.9 times more Calcium, 1.2 times more Iron, 1.4 times more Manganese, 1.4 times more Selenium and 2.6 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 4.1 times more Copper, 3.2 times more Magnesium, 2.9 times more Phosphorus, 4.2 times more Potassium, 3.6 times more Sodium and 20.3 times more Water than Snacks, KELLOGG, KELLOGG.
500 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Potassium
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG have 3.3 times more Fat, 1.5 times more Omega 3, 8.7 times more Omega 6, 3.6 times more Sugars and more Fructose than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 6.2 times more Fiber and 5.4 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6