Comparing Nutrients in 1 pound Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Energy	63% 1828kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	51% 49.6g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	27.4% 8.75g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	67.2% 11.4g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	233% 303g	214% 278g	130g per day for Men 19-50 years
Sugars	203% 147g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	181% 69g	38g per day for Men 19-50 years
Protein	76% 42.5g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	135% 1211μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	176% 2.1mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	183% 29.2mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.7% 1.2mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	214% 2.78mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	144% 576μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	219% 5.26μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	23.4% 141IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Calcium	29.5% 295mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.023% 0.91μg	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	320% 25.6mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	113% 476mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	284% 6.54mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	188% 1315mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	43.8% 1488mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	93% 51.3μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	59% 885mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	1.4% 51g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 17.7 times more Vitamin E than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.3 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9, 22.5 times more Vitamin C and 4.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 1.3 times more Manganese, 3.5 times more Selenium and 16.3 times more Sodium than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans contain similar levels of Iron and Zinc per one pound.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 10.3 times more Fat, 12.5 times more Saturated Fat, 11.1 times more Omega 6 and 15.5 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 5.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6