Comparing Nutrients in 100 grams Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Energy	14% 403kcal	11.6% 337kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	6.03% 1.93g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	15% 2.52g	1.34% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.3% 66.7g	47% 61.3g	130g per day for Men 19-50 years
Sugars	44.8% 32.5g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19.7% 7.5g	40% 15g	38g per day for Men 19-50 years
Protein	16.8% 9.4g	40.2% 22.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	29.7% 267μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.8% 0.47mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.4% 0.62mg	16.5% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.44mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.22% 0.26mg	15.6% 0.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47% 0.61mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	99% 394μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	48.3% 1.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	5% 4.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5.17% 31IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.72mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1% 1.2μg	4.67% 5.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.5% 65mg	8.3% 83mg	1000mg per day for Men 19-50 years
Copper	48.4% 0.44mg	77.7% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	0.005% 0.2μg	0.055% 2.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70.6% 5.65mg	83.6% 6.7mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	62.7% 1.44mg	48.3% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	58% 406mg	700mg per day for Men 19-50 years
Potassium	9.65% 328mg	40% 1359mg	3400mg per day for Men 19-50 years
Selenium	20.5% 11.3μg	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	13% 195mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	30% 3.28mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	0.3% 11.3g	0.32% 11.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Red Kidney Beans per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 17.7 times more Vitamin E than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9, 22.5 times more Vitamin C and 4.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
• 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 100 grams for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Manganese, 3.5 times more Selenium and 16.3 times more Sodium than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans contain similar levels of Iron and Zinc per 100 grams.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.3 times more Fat, 12.5 times more Saturated Fat, 11.1 times more Omega 6 and 15.5 times more Sugars than Red Kidney Beans.
• While 100 g of Raw Red Kidney Beans contain 5.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
• 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6