Comparing Nutrients in 300 calories Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Red Kidney Beans

Weight per 300 calories

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR: 74.4g
• Red Kidney Beans: 89g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.4% 8.14g	0.97% 0.94g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	2.84% 0.045g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	11% 1.88g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.2% 49.7g	42% 54.6g	130g per day for Men 19-50 years
Sugars	33.3% 24g	2.58% 1.87g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.7% 5.6g	35.6% 13.5g	38g per day for Men 19-50 years
Protein	12.5% 7g	36% 20g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	22% 199μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.3% 0.46mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30% 4.8mg	11.7% 1.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.19mg	14% 0.69mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.6% 95μg	87.7% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	36% 0.86μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.17% 0.15mg	4.45% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	3.85% 23IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.5% 2.77mg	1.25% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.74% 0.89μg	4.15% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Calcium	4.84% 48.4mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	36% 0.32mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	0.004% 0.15μg	0.049% 1.96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.6% 4.2mg	74.4% 5.96mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78mg	29.2% 123mg	420mg per day for Men 19-50 years
Manganese	46.6% 1.07mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	7.2% 244mg	35.6% 1210mg	3400mg per day for Men 19-50 years
Selenium	15.3% 8.4μg	5.18% 2.85μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	0.71% 10.7mg	1500mg per day for Men 19-50 years
Zinc	22% 2.44mg	22.6% 2.5mg	11mg per day for Men 19-50 years
Water	0.23% 8.4g	0.28% 10.5g	3700g per day for Men 19-50 years

Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Red Kidney Beans?

Lets compare vitamin content per 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 14.8 times more Vitamin E than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3 times more Selenium and 13.6 times more Sodium than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
• 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.6 times more Fat, 9.2 times more Omega 6 and 12.9 times more Sugars than Red Kidney Beans.
• While 300 kcal of Raw Red Kidney Beans contain 7 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
• 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6