Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, NUTRI-GRAIN FRUIT AND NUT BAR or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 14.8 times more Vitamin E than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1, 3.6 times more Vitamin B5 and 3.7 times more Vitamin B9 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin B5
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 3 times more Selenium and 13.6 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR lack sufficient amounts of Calcium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 8.6 times more Fat, 9.2 times more Omega 6 and 12.9 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 7 times more Omega 3, 2.4 times more Fiber and 2.9 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR provide inadequate amounts of Omega 3
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6