Comparing Nutrients in 5 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Energy	19.7% 571kcal	16.5% 478kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.5g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	8.55% 2.74g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	31.7% 0.51g	1.6g per day for Men 19-50 years
Omega 6	21% 3.57g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.7% 95g	67% 87g	130g per day for Men 19-50 years
Sugars	63.4% 46g	4.1% 2.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.6g	56.7% 21.5g	38g per day for Men 19-50 years
Protein	23.7% 13.3g	57% 32g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	42% 378μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	72% 0.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.13mg	18.7% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	66.7% 0.87mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	140% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	68.5% 1.64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	7.1% 6.38mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7.32% 44IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.27mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	6.6% 7.94μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Red Kidney Beans	Recommended Dietary Allowance
Calcium	9.2% 92mg	11.8% 118mg	1000mg per day for Men 19-50 years
Copper	68.7% 0.62mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	0.007% 0.28μg	0.078% 3.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	100% 8mg	119% 9.5mg	8mg per day for Men 19-50 years
Magnesium	35.4% 149mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	89% 2.04mg	68.5% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.7% 411mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	13.7% 465mg	56.7% 1926mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	18.4% 276mg	1.13% 17mg	1500mg per day for Men 19-50 years
Zinc	42.3% 4.65mg	36% 3.95mg	11mg per day for Men 19-50 years
Water	0.43% 16g	0.45% 16.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 17.7 times more Vitamin E than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B5, 3.1 times more Vitamin B9, 22.5 times more Vitamin C and 4.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
• 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E

Comparing minerals per 5 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Red Kidney Beans:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.3 times more Manganese, 3.5 times more Selenium and 16.3 times more Sodium than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.6 times more Copper, 1.3 times more Magnesium, 1.4 times more Phosphorus and 4.1 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans contain similar levels of Iron and Zinc per five ounces.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 10.3 times more Fat, 12.5 times more Saturated Fat, 11.1 times more Omega 6 and 15.5 times more Sugars than Red Kidney Beans.
• While 5 oz of Raw Red Kidney Beans contain 5.9 times more Omega 3, 2 times more Fiber and 2.4 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6