Comparing Nutrients in 1 pound Snacks, yucca (cassava) chips, salted VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	80.6% 2336kcal	95% 2753kcal	2900kcal per day for Men 19-50 years
Fat	121% 118g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	123% 39.4g	59.6% 19g	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	182% 31g	361% 61.3g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 314g	61.7% 80g	130g per day for Men 19-50 years
Sugars	21% 15.2g	28.5% 20.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.18g	g per day for Men 19-50 years
Sucrose	NA	% 20g	g per day for Men 19-50 years
Fiber	44% 16.8g	125% 47.6g	38g per day for Men 19-50 years
Protein	11% 6.08g	172% 96g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	34.8% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	273% 3.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.43mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80.7% 4.04mg	20.8% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	41% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	785% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	23.6% 236mg	132% 1320mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	481% 4.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.27mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	296% 1243mg	420mg per day for Men 19-50 years
Manganese	55.6% 1.28mg	485% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64% 449mg	302% 2114mg	700mg per day for Men 19-50 years
Potassium	116% 3937mg	93% 3171mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	34% 18.6μg	55μg per day for Men 19-50 years
Sodium	89.5% 1343mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	127% 14mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.34% 12.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Oil Roasted Almonds per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, yucca (cassava) chips, salted versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 1 pound of Snacks, yucca (cassava) chips, salted has 3.9 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 28.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 9.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 1 pound of Snacks, yucca (cassava) chips, salted has 1.2 times more Potassium and 296 times more Sodium than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 5.6 times more Calcium, 8.3 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus and 3.6 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds contain similar levels of Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, yucca (cassava) chips, salted has 2.1 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
• While 1 lb of Oil Roasted Almonds contains 2.1 times more Fat, 2 times more Omega 6, 1.4 times more Sugars, 2.8 times more Fiber and 15.8 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds offer comparable quantities of Energy per one pound.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3