Comparing Nutrients in 1 kilogram Snacks, yucca (cassava) chips, salted VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	178% 5150kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	267% 259g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	132% 42g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	400% 68g	795% 135g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	533% 692g	136% 177g	130g per day for Men 19-50 years
Sugars	46.3% 33.6g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	97% 37g	276% 105g	38g per day for Men 19-50 years
Protein	24% 13.4g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.7% 0.5mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	178% 8.9mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	100% 1.3mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	185% 28mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	52% 520mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	123% 2.82mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	255% 8680mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	89% 49μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	197% 2960mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, yucca (cassava) chips, salted versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 3.9 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 28.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 9.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 1.2 times more Potassium and 296 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 5.6 times more Calcium, 8.3 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus and 3.6 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds contain similar levels of Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, yucca (cassava) chips, salted has 2.1 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 2.1 times more Fat, 2 times more Omega 6, 1.4 times more Sugars, 2.8 times more Fiber and 15.8 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3