Comparing Nutrients in 500 calories Snacks, yucca (cassava) chips, salted VS Oil Roasted Almonds

Weight per 500 calories

• Snacks, yucca (cassava) chips, salted: 97g
• Oil Roasted Almonds: 82.4g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	26.4% 8.44g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	39% 6.6g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.2g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	4.5% 3.26g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	9.45% 3.6g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.05% 0.049mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.26% 1.16mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.86mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.7% 0.13mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.7mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.3% 5.15μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	5.05% 50.5mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.74% 0.7mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	10.6% 44.7mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	24.8% 843mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	8.65% 4.76μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	19% 287mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.83mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	0.062% 2.3g	3700g per day for Men 19-50 years

Snacks, Yucca (cassava) Chips, Salted VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Snacks, yucca (cassava) chips, salted or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 500 calories of Snacks, yucca (cassava) chips, salted have 4.6 times more Vitamin B5 than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 24.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.9 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• 500 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2 and Vitamin B3
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
• Both Snacks, yucca (cassava) chips, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 500 calories of Snacks, yucca (cassava) chips, salted have 1.5 times more Potassium and 348.9 times more Sodium than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 7 times more Copper, 4.3 times more Iron, 5.1 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
• 500 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
• Both Snacks, yucca (cassava) chips, salted as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Snacks, yucca (cassava) chips, salted have 2.4 times more Saturated Fat and 4.6 times more Carbohydrate than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.7 times more Omega 6, 2.4 times more Fiber and 13.4 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
• Both Snacks, yucca (cassava) chips, salted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.