Snacks, Yucca (cassava) Chips, Salted VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, yucca (cassava) chips, salted or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:
- 100 calories of Snacks, yucca (cassava) chips, salted have 4.6 times more Vitamin B5 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 24.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.9 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5
- Both Snacks, yucca (cassava) chips, salted as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:
- 100 calories of Snacks, yucca (cassava) chips, salted have 1.5 times more Potassium and 348.9 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 4.7 times more Calcium, 7 times more Copper, 4.3 times more Iron, 5.1 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus and 3.1 times more Zinc than Snacks, yucca (cassava) chips, salted.
- 100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron and Zinc
- Both Snacks, yucca (cassava) chips, salted as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, yucca (cassava) chips, salted have 2.4 times more Saturated Fat and 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.7 times more Omega 6, 2.4 times more Fiber and 13.4 times more Protein than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Fiber and Protein
- Both Snacks, yucca (cassava) chips, salted as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.