Comparing Nutrients in 5 ounces Snacks, yucca (cassava) chips, salted VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	25% 730kcal	29.7% 860kcal	2900kcal per day for Men 19-50 years
Fat	38% 36.7g	80.6% 78.2g	97g per day for Men 19-50 years
Saturated Fat	38.5% 12.3g	18.6% 5.96g	32g per day for Men 19-50 years
Omega 3	5.14% 0.082g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	56.7% 9.64g	113% 19g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.5% 98g	19.3% 25g	130g per day for Men 19-50 years
Sugars	6.57% 4.76g	8.9% 6.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.057g	g per day for Men 19-50 years
Sucrose	NA	% 6.2g	g per day for Men 19-50 years
Fiber	14% 5.24g	39% 15g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	53.7% 30g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	85% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.6% 1.7mg	32.5% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.2% 1.26mg	6.5% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26.3% 3.94mg	245% 37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.26% 7.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	7.37% 73.7mg	41.2% 412mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.8% 1.02mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	92% 388mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	94% 661mg	700mg per day for Men 19-50 years
Potassium	36% 1230mg	29% 991mg	3400mg per day for Men 19-50 years
Selenium	12.6% 6.95μg	10.6% 5.8μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	39.6% 4.35mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Oil Roasted Almonds per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 3.9 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
• While 5 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 28.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 9.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K

Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 1.2 times more Potassium and 296 times more Sodium than Oil Roasted Almonds.
• While 5 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 8.3 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus and 3.6 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds contain similar levels of Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, yucca (cassava) chips, salted have 2.1 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
• While 5 oz of Oil Roasted Almonds contain 2.1 times more Fat, 2 times more Omega 6, 1.4 times more Sugars, 2.8 times more Fiber and 15.8 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds offer comparable quantities of Energy per five ounces.
• 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3