Comparing Nutrients in 7 ounces Snacks, yucca (cassava) chips, salted VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, yucca (cassava) chips, salted	1%	45%	54%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	35.2% 1022kcal	41.5% 1205kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.4g	113% 109g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	26% 8.35g	32g per day for Men 19-50 years
Omega 3	7.2% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	79.4% 13.5g	158% 27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 137g	27% 35g	130g per day for Men 19-50 years
Sugars	9.2% 6.67g	12.5% 9.03g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.079g	g per day for Men 19-50 years
Sucrose	NA	% 8.7g	g per day for Men 19-50 years
Fiber	19.3% 7.34g	55% 21g	38g per day for Men 19-50 years
Protein	4.75% 2.66g	75.2% 42g	56g per day for Men 19-50 years

Vitamins

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	15.2% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15% 2.38mg	45.5% 7.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.3% 1.77mg	9.1% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.4% 53.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.8% 5.5mg	344% 51.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, yucca (cassava) chips, salted	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	10.3% 103mg	57.7% 577mg	1000mg per day for Men 19-50 years
Copper	25.4% 0.23mg	211% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	21.7% 91mg	129% 544mg	420mg per day for Men 19-50 years
Manganese	24.3% 0.56mg	212% 4.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	50.7% 1723mg	40.8% 1387mg	3400mg per day for Men 19-50 years
Selenium	17.7% 9.72μg	14.8% 8.14μg	55μg per day for Men 19-50 years
Sodium	39% 587mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.7mg	55.4% 6.1mg	11mg per day for Men 19-50 years
Water	0.15% 5.56g	0.15% 5.56g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Oil Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, yucca (cassava) chips, salted versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 3.9 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 28.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 9.3 times more Vitamin E than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Snacks, yucca (cassava) chips, salted vs Oil Roasted Almonds:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 1.2 times more Potassium and 296 times more Sodium than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 8.3 times more Copper, 5.1 times more Iron, 6 times more Magnesium, 8.7 times more Manganese, 4.7 times more Phosphorus and 3.6 times more Zinc than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds contain similar levels of Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, yucca (cassava) chips, salted have 2.1 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
• While 7 oz of Oil Roasted Almonds contain 2.1 times more Fat, 2 times more Omega 6, 1.4 times more Sugars, 2.8 times more Fiber and 15.8 times more Protein than Snacks, yucca (cassava) chips, salted.
• Both Snacks, yucca (cassava) chips, salted and Oil Roasted Almonds offer comparable quantities of Energy per seven ounces.
• 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3