Nutrient Comparison: Whole Sorghum Flour VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Royal Red Kidney Beans:
- 1 pound of Whole Sorghum Flour has 2.1 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.9 times more Vitamin B2, 1.4 times more Vitamin B5, 15.7 times more Vitamin B9 and 5.6 times more Vitamin C than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Whole-grain Sorghum Flour as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Whole Sorghum Flour vs Royal Red Kidney Beans:
- 1 pound of Whole Sorghum Flour has 3.8 times more Selenium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 10.9 times more Calcium, 4 times more Copper, 2.8 times more Iron, 1.5 times more Phosphorus, 4.2 times more Potassium and 1.6 times more Zinc than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Sorghum Flour has 7.4 times more Fat, 13.8 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Omega 3, 3.8 times more Fiber and 3 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Royal Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6