Nutrient Comparison: Soy Nuts VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Soy Nuts versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soy Nuts vs Chilled Orange Juice with Calcium:
- 1 pound of Soy Nuts has 9.3 times more Vitamin B1, 19.4 times more Vitamin B2, 3.8 times more Vitamin B3, 2.4 times more Vitamin B5, 3 times more Vitamin B6, 10.8 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 7.3 times more Vitamin C than Dry-roasted Soybeans.
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dry-roasted Soybeans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Soy Nuts vs Chilled Orange Juice with Calcium:
- 1 pound of Soy Nuts has 25.7 times more Copper, 30.4 times more Iron, 20.7 times more Magnesium, 95 times more Manganese, 13.8 times more Phosphorus, 7.7 times more Potassium, 193 times more Selenium and 68.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 109 times more Water than Dry-roasted Soybeans.
- Both Soy Nuts and Chilled Orange Juice with Calcium contain similar levels of Calcium per one pound.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soy Nuts has 9.6 times more Energy, 180.2 times more Fat, 223.4 times more Saturated Fat, 206.1 times more Omega 3, 468 times more Omega 6, 2.6 times more Carbohydrate, 27 times more Fiber and 63.7 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein