Nutrient Comparison: Dried Chervil Spices VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chervil Spices versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chervil Spices vs Dried Beechnuts:
- 1 pound of Dried Chervil Spices has more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Chervil Spices vs Dried Beechnuts:
- 1 pound of Dried Chervil Spices has 1346 times more Calcium, 13 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 4.7 times more Potassium, 2.2 times more Sodium and 24.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Copper than Dried Chervil Spices.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chervil Spices has 1.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.4 times more Energy, 12.8 times more Fat, 33.8 times more Saturated Fat, more Omega 3 and 10.2 times more Omega 6 than Dried Chervil Spices.
- 1 pound of Dried Chervil Spices provide inadequate amounts of Omega 3