Comparing Nutrients in 500 calories Dried Chervil SpicesVS Dried Beechnuts
Weight per 500 calories
Dried Chervil Spices
211g
Dried Beechnuts
86.8g
Dried Beechnuts have 2.4 times more energy per unit of mass than Dried Chervil Spices, which is very high in comparison to other foods. Dried Chervil Spices having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Dried Beechnuts?
Dried Chervil Spices VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chervil Spices or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Dried Chervil Spices vs Dried Beechnuts:
500 calories of Dried Chervil Spices have more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 15 times more Vitamin B3, 3.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 7.8 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Chervil Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Chervil Spices vs Dried Beechnuts:
500 calories of Dried Chervil Spices have 3271.3 times more Calcium, 1.6 times more Copper, 31.6 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 11.3 times more Potassium, 5.3 times more Sodium and 59.4 times more Zinc than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chervil Spices have 3.6 times more Carbohydrate and 9.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.3 times more Fat, 13.9 times more Saturated Fat, more Omega 3 and 4.2 times more Omega 6 than Dried Chervil Spices.
Both Dried Chervil Spices and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein