Nutrient Comparison: Dried Chervil Spices VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Dried Chervil Spices versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Chervil Spices vs Dried Beechnuts:
- 100 grams of Dried Chervil Spices have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Chervil Spices vs Dried Beechnuts:
- 100 grams of Dried Chervil Spices have 1346 times more Calcium, 13 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 4.7 times more Potassium, 2.2 times more Sodium and 24.4 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.5 times more Copper than Dried Chervil Spices.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Chervil Spices have 1.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.4 times more Energy, 12.8 times more Fat, 33.8 times more Saturated Fat, more Omega 3 and 10.2 times more Omega 6 than Dried Chervil Spices.
- 100 grams of Dried Chervil Spices provide inadequate amounts of Omega 3