Nutrient Comparison: Dried Chervil Spices VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Dried Beechnuts:
- 14 ounces of Dried Chervil Spices have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Dried Beechnuts:
- 14 ounces of Dried Chervil Spices have 1346 times more Calcium, 13 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 4.7 times more Potassium, 2.2 times more Sodium and 24.4 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Copper than Dried Chervil Spices.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 1.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Energy, 12.8 times more Fat, 33.8 times more Saturated Fat, more Omega 3 and 10.2 times more Omega 6 than Dried Chervil Spices.
- 14 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3