Comparing Nutrients in 1 pound Fennel Seed VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Fennel Seed	16%	33%	51%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Fennel Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	54% 1565kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	69.5% 67.4g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	6.8% 2.18g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	45% 7.67g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	475% 181g	31% 11.8g	38g per day for Men 19-50 years
Protein	128% 71.7g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Fennel Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	154% 1.85mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	123% 1.6mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	172% 27.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	164% 2.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fennel Seed	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	542% 5425mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	538% 4.84mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1051% 84mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	416% 1746mg	NA	420mg per day for Men 19-50 years
Manganese	1288% 29.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	316% 2209mg	NA	700mg per day for Men 19-50 years
Potassium	226% 7684mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	26.6% 399mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	153% 16.8mg	NA	11mg per day for Men 19-50 years
Water	1.1% 40g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Fennel Seed VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Fennel Seed versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fennel Seed vs Frozen Roasted Potatoes with Salt:

• 1 pound of Fennel Seed has 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Fennel Seed vs Frozen Roasted Potatoes with Salt:

• 1 pound of Fennel Seed has 79.7 times more Calcium, 37.1 times more Iron and 3.8 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 3.4 times more Sodium than Fennel Seed Spices.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fennel Seed has 2.7 times more Energy, 8.2 times more Fat, 2 times more Carbohydrate, 15.3 times more Fiber and 7.1 times more Protein than Frozen Roasted Potatoes with Salt.