Nutrient Comparison: Fennel Seed VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Fennel Seed versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fennel Seed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fennel Seed have 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Fennel Seed vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Fennel Seed have 79.7 times more Calcium, 37.1 times more Iron and 3.8 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.4 times more Sodium than Fennel Seed Spices.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fennel Seed have 2.7 times more Energy, 8.2 times more Fat, 2 times more Carbohydrate, 15.3 times more Fiber and 7.1 times more Protein than Frozen Roasted Potatoes with Salt.