Comparing Nutrients in 1 pound Ground Ginger VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Ground Ginger	10%	11%	79%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Ground Ginger	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	52.4% 1520kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.2g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	37% 11.8g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	63.2% 1g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	250% 325g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	21.2% 15.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 8.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.53g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	168% 64g	NA	38g per day for Men 19-50 years
Protein	72.7% 40.7g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Ground Ginger	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	273% 43.6mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	218% 2.84mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.02% 3.63μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Ginger	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	51.7% 517mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	242% 2.18mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1123% 90mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	231% 971mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6567% 151mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	176% 5987mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	460% 253μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	1.2% 45g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Ginger VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Ginger versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Ginger vs Canned Tomatoes with Green Chilies:

• 1 pound of Ground Ginger has 1.4 times more Vitamin B1, 8.9 times more Vitamin B2, 15 times more Vitamin B3, 3.2 times more Vitamin B5, 6.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A and 8.9 times more Vitamin C than Ground Ginger Spices.
• 1 pound of Ground Ginger have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Ground Ginger Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Ginger vs Canned Tomatoes with Green Chilies:

• 1 pound of Ground Ginger has 5.7 times more Calcium, 5.3 times more Copper, 76.2 times more Iron, 19.5 times more Magnesium, 252.3 times more Manganese, 12 times more Phosphorus, 12.3 times more Potassium, 139.5 times more Selenium and 28 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 14.9 times more Sodium and 9.5 times more Water than Ground Ginger Spices.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Ginger has 22.3 times more Energy, 53 times more Fat, 236.3 times more Saturated Fat, 223 times more Omega 3, 24.3 times more Omega 6, 19.8 times more Carbohydrate and 13 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein