Nutrient Comparison: Dried Marjoram Spices VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Marjoram Spices versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Marjoram Spices vs Tomato Powder:
- 1 pound of Dried Marjoram Spices has 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin K than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin C and 7.2 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Marjoram Spices vs Tomato Powder:
- 1 pound of Dried Marjoram Spices has 12 times more Calcium, 18.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese and 2.1 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Potassium and 1.7 times more Sodium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Tomato Powder contain similar levels of Copper, Phosphorus and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Marjoram Spices has 16 times more Fat, 461.4 times more Omega 3, 6.9 times more Omega 6 and 2.4 times more Fiber than Tomato Powder.
- While 1 lb of Tomato Powder contains 10.7 times more Sugars than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6