Nutrient Comparison: Dried Marjoram Spices VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Marjoram Spices versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Marjoram Spices vs Tomato Powder:
- 5 ounces of Dried Marjoram Spices have 2.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.7 times more Vitamin K than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin C and 7.2 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Marjoram Spices vs Tomato Powder:
- 5 ounces of Dried Marjoram Spices have 12 times more Calcium, 18.1 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese and 2.1 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Potassium and 1.7 times more Sodium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Tomato Powder contain similar levels of Copper, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Marjoram Spices have 16 times more Fat, 461.4 times more Omega 3, 6.9 times more Omega 6 and 2.4 times more Fiber than Tomato Powder.
- While 5 oz of Tomato Powder contain 10.7 times more Sugars than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6