Dried Marjoram Spices VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Marjoram Spices or Tomato Powder?
Lets compare vitamin content per 100 calories of Dried Marjoram Spices vs Tomato Powder:
- 100 calories of Dried Marjoram Spices have 2.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 14.2 times more Vitamin K than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin C and 6.5 times more Vitamin E than Dried Marjoram Spices.
- Both Dried Marjoram Spices as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Marjoram Spices vs Tomato Powder:
- 100 calories of Dried Marjoram Spices have 13.4 times more Calcium, 20.2 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese and 2.3 times more Zinc than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.6 times more Sodium than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Tomato Powder contain similar levels of Copper, Phosphorus, Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Marjoram Spices have 17.8 times more Fat, 514.2 times more Omega 3, 7.7 times more Omega 6 and 2.7 times more Fiber than Tomato Powder.
- While 100 kcal of Tomato Powder contain 9.6 times more Sugars than Dried Marjoram Spices.
- Both Dried Marjoram Spices and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6