Nutrient Comparison: Tomato Powder VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Ground Mustard Seed:
- 5 ounces of Tomato Powder have 431 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B5, 16.4 times more Vitamin C, 2.4 times more Vitamin E and 9 times more Vitamin K than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 1.4 times more Vitamin B9 than Tomato Powder.
- Both Tomato Powder and Ground Mustard Seed provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Ground Mustard Seed have insufficient amounts of Vitamin A
- Both Tomato Powder as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Powder vs Ground Mustard Seed:
- 5 ounces of Tomato Powder have 1.9 times more Copper, 2.6 times more Potassium and 10.3 times more Sodium than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 1.6 times more Calcium, 2 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 39.3 times more Selenium and 3.6 times more Zinc than Tomato Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 2.7 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Fiber than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 1.7 times more Energy, 82.4 times more Fat, 32.1 times more Saturated Fat, 541.7 times more Omega 3, 34.6 times more Omega 6 and 2 times more Protein than Tomato Powder.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6