Nutrient Comparison: Red or Cayenne Pepper VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Red or Cayenne Pepper versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red or Cayenne Pepper vs Tomato Powder:
- 1 pound of Red or Cayenne Pepper has 2.4 times more Vitamin A, 1.2 times more Vitamin B2, 5.4 times more Vitamin B6, 2.4 times more Vitamin E and 1.6 times more Vitamin K than Tomato Powder.
- While 1 lb of Tomato Powder contains 2.8 times more Vitamin B1 and 1.5 times more Vitamin C than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Tomato Powder provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- Both Red or Cayenne Pepper Spice as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red or Cayenne Pepper vs Tomato Powder:
- 1 pound of Red or Cayenne Pepper has 1.7 times more Iron, 1.7 times more Selenium and 1.5 times more Zinc than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.3 times more Copper and 4.5 times more Sodium than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Tomato Powder contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red or Cayenne Pepper has 39.3 times more Fat, 52.6 times more Saturated Fat, 94.3 times more Omega 3, 45.1 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
- While 1 lb of Tomato Powder contains 1.3 times more Carbohydrate and 4.2 times more Sugars than Red or Cayenne Pepper Spice.
- Both Red or Cayenne Pepper and Tomato Powder offer comparable quantities of Energy and Protein per one pound.
- 1 pound of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6